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Omkar

Purpose:

Complete Journey of Health and Spirituality. Different Sounds Have Different powers--use them effectively.

Method:

  • Start from the Mouth with AH – Goes to the Mind with OM.
  • Omkar – 6 Parts.
  • #1 – A, #2 - U, #3 – M, #4 – Tivra Ma (Sharp M), #5 – Bindu (Shanti) #6 – Half Chandra.

Instructions:

  • AH – 5 sec – Stomach Vibrate.
  • O 1\2 N – 5 Sec – Chest vibrates.
  • M – go as long as you can –Throat Vibrates.
  • After 6 months – Let M go all the way to the Top (Sharp Sound). Half Chandra (not in our power to do).