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Golden Nugget


To Spiritually awaken the dormant brain.Deals with the Perenium, from where the prana energy flows through the body.


  • Empty the Lungs. One hand to pull the abdomen below the navel inwards as much as possible. Should be tried initially for ten seconds. Then increase timing gradually to 40 seconds.


  • Hold Down Abdomen with Breath Out for 40 Seconds.
  • Then Start Fast Shallow Breathing For 20 seconds and go upto 2 min 20 seconds – Total 3 Min.