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Alternate Breathing

Purpose:

Activate Pruthvi Tatva.Brings good Health and Happiness.

Instructions:

  • Breath from 1 and Out of Other.
  • 1, 2, 3 - Breath from 1.
  • 5, 6 - Out of Other then 1, 2, 3 breath.
  • 5, 6 – Out of Other.

Health Benefits:

  • Allergies.